Where Does My Stress Come From? It doesn’t take much to stress out the average human being. When we view a situation as threatening, we become anxious and stressed. In prehistoric times, when evolution developed our biological response to threats, such as large predatory cats with huge canines, we reacted with extreme perspiration, rapid heartbeat, and dry mouth. Our bodies also directed blood flow away from the brain and extremities to the major organs. These were all sensible adaptive mechanisms. Today, the nearest thing to a true threat in our environment is a speeding bus that almost hits us at an intersection...
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Tag Archives: test anxiety
Inspirational Music For Studying for Medical Boards Exams
In response to student requests, I have listed some music for inspiration and motivation during board preparation. Whether you listen to them while you are preparing or while you are taking break and want some motivation through music, they are there to get you going. They range from oldies to current and from ethereal to rap. I included links to YouTube to all that had existing links. Enjoy.
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Staying Motivated During Board Exam Preparation Series – Part 3
Here is another chapter in our series on how to stay motivated when studying for Step 1.
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Time Management Strategies
Here are some basic guidelines that you can apply that will help you manage your time.
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Staying Motivated During Board Exam Preparation Series – Part 2
It is time to start studying for the Step 1 exam if you are planning to sit for it in May or June – if you have not already started. The question for many students is HOW TO STAY MOTIVATED??
Over the next few months, we will post...
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Test the Impact of Your Negative Thinking on Your Board Preparation
This is a two part test for which you will need a partner.
Part I: Think of as many positive things as you can about yourself and...
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Staying Motivated During Board Exam Preparation - Part 1
It is time to start studying for the Step 1 exam if you are planning to sit for it in May or June – if you have not already started. The question for many students is HOW TO STAY MOTIVATED??
Over the next few months, we will...
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Even the Most “Untalented” Students Can Use Art to Express Themselves
The first and foremost point of this writing is that there is no such thing as an untalented student. Especially when it comes to forms of expression – or what we call “Art.” I know there are readers that are naysayers and will...
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Relaxation Guide and Affirmation for Medical Students on Clerkships
Below is a relaxation script that incorporates affirmations for feeling competent on clerkships. You can read this into a...
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Coping With Your First Course
Slap!! Reality Time!! Now is the time to...
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